We are the group of talent in Stone Town Zanzibar, We are more than just dancers we're a family united by our love for movement, music, and self-expression.
Cardio Dance is a fun and engaging way to improve your health, get fit, and boost your mood. With a fusion of dance styles like Afrobeat, Hip Hop, Breakdance, and Afro Acrobatic, our classes ensure that you enjoy a full-body workout while dancing to vibrant, energetic music.
Dance-Based Fitness Workouts: Our Cardio Dance classes are fitness-focused, using dance routines that target your entire body. Each session involves a mix of high-intensity movements and fun, rhythmic choreography that keeps your heart rate up while burning calories. Whether you’re jumping, twisting, or popping, every move is designed to enhance your fitness.
Full-Body Workout:
Cardio Dance targets all major muscle groups, improving your cardiovascular endurance, strength, flexibility, and coordination. From upper body isolations to fast footwork and core exercises, each session provides a comprehensive workout that helps you tone muscles, increase stamina, and build flexibility—all while having fun.
Burn Calories and Boost Metabolism: The fast-paced routines and continuous movement increase your heart rate, helping you burn 500 to 1000 calories per session, depending on intensity. This also gives your metabolism a boost, helping you burn calories even after the workout is done.
Mental Health Benefits: Beyond the physical benefits, Cardio Dance is a great way to improve your mental well-being. The fun, rhythmic movements, combined with energetic music, help reduce stress, boost your mood, and release endorphins the “feel good” hormones.
Questions About Service
We are passionate about giving back to the community. We frequently perform at charity events, schools, and cultural festivals to inspire and uplift through dance.
Of course! If you have a specific dance style in mind, like Afrobeat, breakdance, or popping, we can tailor our performance to highlight that style, or create a mix of styles to fit your preferences.
You can reach out to us directly through our contact information or booking form on our website/social media pages. We’ll work with you to discuss your event details, performance requirements, and availability.
Need Any Help ?
Whether you have questions about our dance classes, need help planning your visit to our studio, or want to learn more about our performances, we're just a click away!
